8 Simple and Healthy Summer Drinks for Kids

Welcome summer in style! How? The answer is being hydrated. Drinking enough water is very important in summer, especially for kids who keep playing and running, producing too much sweat. However, kids often refuse to drink plain water and crave chilled, sweet, and refreshing drinks.

Avoiding sugary drinks is as crucial as keeping kids hydrated in the heat. So, here we present 10 simple recipes for healthy summer drinks that you can make for your kids. From fruity punches to creamy milkshakes, these recipes are both tasty and nutritious.

Refreshing Summer Drink Ideas for Children

Here are the 8 most delicious and healthy summer drinks for kids:

1. Fruit Punch for Kids

This lively and cool fruit punch contains the necessary vitamins and minerals to keep your child going during hot summer days.

What You Will Need:

• Different fresh fruits (like strawberries, oranges, pineapple, etc.)
• Juice from 2 lemons
• Honey – 2 to 3 tablespoons (optional)
• Ice cubes
• Mint leaves

Recipe:

1. Wash the fruits and cut them into small pieces.
2. Put the chopped fruits in a blender along with lemon juice and sweetener. Blend until smooth.
3. Strain the mixture.
4. Pour the strained juice into a pitcher filled with some ice cubes.
5. Garnish it with fresh mint leaves, and serve chilled.
2. Peppermint Lemonade

Enjoy this refreshing summer thirst quencher at home itself. It also helps in reducing bloating and cooling down.

What You Will Need:

1. Juice of 4-5 citrus lemons
2. 1/2 cup honey or sugar
3. Fresh mint leaves
4. 4 cups of cold water
5. Ice cubes

Recipe:

1. Pour one cup of water into a small saucepan and add the sugar. Heat up over medium heat until all the sugar dissolves. Set aside to cool off.
2. Put together lemon juice, mint leaves, and cooled sugar syrup in a blender. Blend until smooth.
3. Strain the mixture.
4. Add cold water and stir until well mixed.
5. Refrigerate for at least 60 minutes.
6. Serve over ice and garnish with fresh mint leaves.
3. 3. Watermelon Lemonade

Refreshing and rehydrating, watermelon lemonade is a combination of sweet and sour flavours. This drink is full of vitamins A and C.

What You Will Need:

1. 4 cups diced seedless watermelon
2. Juice from 2 lemons
3. 2-3 tablespoons of honey
4. 4 cups of cold water
5. Ice cubes

Recipe:

1. Blend diced watermelon, lemon juice, and honey in a blender until smooth.
2. Sieve the watermelon mixture.
3. Add cold water; stir well to combine everything.
4. Chill for at least one hour in the fridge.
5. Serve over ice with or without garnishing it with watermelon slices.

ABC Juice

This lively apple, beet, and carrot juice mixture is a nutritional powerhouse. It strengthens the immune system and cleanses toxins from the body.

What You Will Need:

1. 2 apples
2. 1 beetroot
3. 2 carrots

Recipe:

1. Chop peeled apples, beetroot, and carrots
2. Take out the juice separately.
3. Mix the juices in a big jug and stir.
4. Serve cold!
4. Apple Smoothie

This creamy and tasty apple smoothie is packed with calcium and vitamins. It provides the necessary nutrients for the development of strong bones.

What You Will Need:

1. 2 peeled and chopped ripe apples
2. 2 cups of cold milk
3. 2-3 tablespoons of sugar or honey (optional)
4. A half teaspoon of ground cinnamon (optional)
5. Ice cubes

Recipe:

1. Place chopped apples, cold milk, honey (or sugar), and ground cinnamon in a blender.
2. Blend until creamy and smooth.
3. Pour the apple smoothie into glasses over ice cubes and serve.
5. 6. Banana Walnut Milkshake

Stuffed with potassium and beneficial fat, a banana-walnut milkshake is a complete and healthy beverage.

What You Will Need:

1. Two ripe bananas
2. 1/4 cup walnuts
3. 2 cups of chilled milk
4. 2-3 tablespoons of honey or sugar (optional)
5. Ice cubes

Recipe:

1. Take ripe bananas, walnuts, chilled milk, and honey (or sugar) in a blender.
2. Blend until it becomes smooth as well as creamy.
3. Put the banana-walnut shake into glasses filled with ice cubes.
6. Strawberry, Basil, and Lime Infused Water

This recipe is an excellent way to give taste to regular water without using any sugar. Strawberries, basil, and lime provide antioxidants in this recipe.

What You Will Need:

1. 1 cup sliced strawberries
2. A bunch of fresh basil leaves
3. 1 thinly sliced lime
4. 4 cups of cold water
5. Ice cubes

Recipe:

1. In a large jug, mix sliced strawberries, fresh basil leaves, and lime slices.
2. Pour the cold water into the pitcher and stir softly so that the ingredients blend well.
3. Keep it in the refrigerator for a minimum of 2 hours to let flavours infuse.
4. Serve with ice cubes on top!
7. Peanut Butter Banana Smoothie

This nutritive and creamy drink is best served during breakfast or snacks. It gives kids a lot of energy, especially during summer.

What You Will Need:

1. 2 ripe bananas
2. 2 tablespoonfuls of peanut butter
3. 1 cup Greek yoghurt
4. 1 cup of cold milk
5. Ice cubes

Recipe:

1. Put the overripe bananas, peanut butter, Greek yoghurt, cold milk, and ice cubes into a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and serve immediately.

Prepare these homemade summer drinks and let their children enjoy summer. Keep your kids well-fed and energised throughout the season.

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