One of the most important aspects of parenthood is ensuring that your child receives the proper nutrition they need to grow and develop. Much of early childhood growth for bodies and minds depends heavily on receiving the right kind of nutrition. This can be challenging at times, as children are notoriously picky eaters. However, the good news is that there are a number of child-friendly foods that contain a good mix of nutrients and essential minerals.
In this article, we take a detailed look at the advantages of grapes for kids. This refreshing fruit is not only a favourite with children, but also packed with tons of vitamins and essential nutrients that are beneficial to growing children.
Grapes for Kids: Top Grapes Nutrition Facts
For such a tiny fruit, grapes hold an astonishing amount of nutrients. This nutritional profile not only makes grapes a great source of energy, but also reinforces their role in supporting immunity and overall health.
Nutrient | Amount per 100g |
Calories | 69 kcal |
Total Carbohydrates | 18 g |
Sugars | 16 g |
Dietary Fiber | 1 g |
Protein | 0.7 g |
Total Fat | 0.2 g |
Vitamin C | 10.8 mg |
Potassium | 191 mg |
Calcium | 10 mg |
Iron | 0.36 mg |
Sodium | 2 mg |
The Benefits of Grapes for Kids
The ‘Vitis vinifera’ – or grapes – have been cultivated for thousands of years for their numerous health benefits. Here are some of the top reasons why grapes are good for kids.
- Grapes help Children Stay Hydrated
- Grapes help to improve blood circulation
- Grapes are high in Vitamin C
- Grapes are packed with Fibre
- Grapes are a Great Source of Calcium
- Grapes are Loaded with Antioxidants
- Grapes are rich in Thiamine
- Grapes are High in Potassium
- Grapes have a low Glycemic Index
- Grape Seeds are packed with fatty acids
Grapes contain more than 80 percent water! This high water content makes them an excellent source of hydration – especially during the hot summer months.
Grapes are rich in iron, which helps to improve blood circulation and boosts the formation of haemoglobin.
Vitamin C is an essential nutrient that helps in boosting immunity against common colds and other illnesses. It also helps in forming and maintaining healthy blood vessels in young children.
Fibre is essential for digestion and maintaining healthy gut bacteria. Moreover, the high-fibre content in grapes also helps to keep your child fuller for longer.
Different varieties of grapes contain between 10 – 14 mg of calcium per 100 grams serving, which is excellent in strengthening bones and teeth in children.
Antioxidants help in boosting immunity and protecting body cells from harm, which is one of the greatest benefits of grapes for kids.
Thiamine – also known as Vitamin B1 helps the body turn food into energy. Thiamine is therefore essential during childhood since children grow and develop rapidly during these years.
Potassium is an essential mineral that works with Sodium to maintain the water balance in the body, which is essential in regulating blood pressure.
One of the key benefits of grapes is that they have a low glycemic index. This means that they do not cause a sharp spike in sugar levels, because they take longer to be digested.
The seeds in grapes are packed with fatty acids which help to reduce anxiety and promote better heart health.
At Kangaroo Kids, we believe that learning about nutrition and the importance of maintaining a healthy lifestyle helps children internalise these concepts, which holds them in good stead throughout their lives. Our integrated curriculum is designed to include all aspects of growth and development, including nutrition and wellbeing. To learn more about our curriculum, visit our website or contact our admissions office today!
