Academic pressure is way too high during exams and the urge to score well and outdo others makes you work day and night nonstop. There’s a downside to taking way too much pressure and not strategizing your moves. It is the fact that your learning abilities can be hampered and you would end up doing more harm than good.
But, you don’t need to fret. In this article, we are going to tell you how to improve the academic performance of weak students. Besides this, we are also going to cover the effects of health on academic performance.
How to Improve the Academic Performance of Weak Students?
Here are a few simple ways that you can follow to improve your academic performance:
Find out what works best for you
Improving academic performance is a subjective thing. While some students are naturally gifted with a high aptitude or the ability to learn things easily, others have to work comparatively harder. The first step is to find out what works best for you. For some students, the best way to retain knowledge is to note things down and go over those notes again and again. For others, the best way is to read the text a few times. It is important for you to first find out the most effective way to learn. Moreover, some students find it easier to retain knowledge once they have explained the concept to a peer or spoken it out loud in an empty room. There are numerous ways to retain knowledge and improve the academic performance of students.
Find your weak areas and focus on them
The next step is to work on the areas in which you lag. Everybody has weak areas and strong areas. It is quite important to focus on your weaker areas more than the stronger ones. Try finding out which subjects are harder for you. Also, try to understand which topics in those subjects make you fall behind in the class. Identifying weaker areas is the second most important step that you need to resort to. You can schedule extra classes or connect with teachers to improve.
Resort to various learning techniques
The academic performance of students is also about constantly trying to improve your learning. Taking down notes is one of the most popular and successful ways to learn things. But, if your notes do not convey the proper message and are too confusing to read, it can end up hampering your learning ability. Besides this, it is quite important to know what to note down and what to leave behind. Writing things two to three times can help you learn them in a much better and easier manner.
Setting goals is an important tip to improve students’ academic performance. On some days, you will need to prioritise your academic life while on other days, you will have to prioritise your personal life. It is important to strike a balance between the two and make a plan accordingly. While studying should be a priority, you should also focus on your mental health and take time out for fun activities as well. It is as important to focus on your mental and physical health as it is to study well.
Organise well and declutter your desk
Organise your desk. Sometimes seeing a cluttered mess makes it hard for your brain to focus at one place. While you sit down to study, make sure that your desk is clean and all the things are organised well. A good study environment makes you want to study more whereas a messy environment distracts you.
How Your Health Impacts Your Academic Performance
Now that we have covered all the tips to improve students academic performance, it is time to focus on how our physical and mental well-being that can have an impact on our academic performance:
Proper Nutrition:
- A balanced diet makes your brain function whereas junk food makes you feel lazier. The right kind of nutrition is like fuel for your brain that can help you use it to its full potential.
- Nutrients like omega-3 fatty acids from fish help improve memory and concentration.
- Fruits and vegetables provide antioxidants that protect brain cells.
- Carbohydrates from whole grains supply energy for focus and productivity.
Importance of Physical Activity:
- Physical activities are of utmost importance. If you are somebody who devotes a significant amount of time to studying, make sure you take some time out of your busy schedule. It can strain your eyes and reduce the productivity of your brain as the hours increase and you do not take a break.
- Sitting for long periods while studying can lead to health issues. It can cause back pain and stomach-related issues if you do not take time for physical activities that are as simple as going out on a walk. It will end up hampering your academic performance in the end.
- Taking breaks for short walks or gym sessions refreshes the mind. It is like recharging your brain for another study session!
- Exercise increases blood flow to the brain, improving cognition.
Quality Sleep:
- Adequate sleep is one of the most important things that help your brain rest for a while so it is ready to study well the next day. A restful sleep will rejuvenate your brain and you will feel more productive after waking up.
- Lack of sleep has numerous disadvantages. To name a few, it affects your memory, decreases your attention span, and also affects your decision-making capabilities.
- Making a sleep schedule does increase your academic performance and helps you learn things faster.
You need to take care of both your health and learning strategies to improve your academic performance. There should be a perfect balance between these two factors. If you neglect anyone, your studies will start to be affected.
At Kangaroo Kids International Preschool, besides taking care of your child’s academic performance, we put an emphasis on their holistic well-being. To learn more about our curriculum, contact us today.
